underhand or overhand for bent rows?

jocktheglide

New member
just curious which way I should do it? I been doing it underhand like dorian yates, but it seems not many people do it that way for some reason?
 
the reverse is harder to hold onto the bar but its hits the back very nicely wrist wraps dont help much w an underhand grip
 
i usually an under hand grip (palms forward), but I think its just a matter of preference. swap it up and see what feels best
 
Back
Top