Used A Glute Ham And Reverse Hyper

[DADAWG]

machine for the 1st time yesterday . and its official , i will need help to get off the toilet for the next few days lol . my hams/glute has never taken a beating like those 2 medievel torture devices put on them .
ive never had access to them before but i found a guy with some amazeing powerlifting machines/equipment/etc. and started training with him .
wish my old ass luck

 

[Jusee]

machine for the 1st time yesterday . and its official , i will need help to get off the toilet for the next few days lol . my hams/glute has never taken a beating like those 2 medievel torture devices put on them .
ive never had access to them before but i found a guy with some amazeing powerlifting machines/equipment/etc. and started training with him .
wish my old ass luck

Right on. Do you have a pic of the machines?

 

[adidamps2]

good luck Dadawg

 

[DADAWG]

Right on. Do you have a pic of the machines?

sorry bro , no pic of our particular machines .
but heres a pic of louie simmons models.

 

[mister69]

apparently ghr can be done w\a power rack, i am still trying to figure that one out

 

[adidamps2]

apparently ghr can be done w\a power rack, i am still trying to figure that one out

knees a bench w/BB wt'd down enough to hold your feet down

 

[mister69]

damn wish i didnt workout alone

 

[Skarhead1]

gnhrs are a BITCH, but i love em

 

[pullinbig]

your posterior will thank you dawgy

 

[DADAWG]

your posterior will thank you dawgy

well its been 2 days now and its official , my ass is pissed off lol . the ghr's took a few trys to master , its easy to just do back raises instead of useing the posterior muscles but i finally got the hang of it .

 

[pullinbig]

i got a vid of us doing it w/a few different varations ill post up later.

 

[DADAWG]

i got a vid of us doing it w/a few different varations ill post up later.

thanks PB

 

[pullinbig]

http://media.putfile.com/glute-ham-raise-variations

 

[Wynn]

Ouch. I need to start doing them. Hamstrings are very weak on me.

I found this when I was surfing:
http://www.elitefts.com/documents/pumping_the_posterior.htm

 

[BigRonWannabee]

GHR's kicked my ass the first time I tried em. Felt like my hams were gonna snap.

Excellent vid PB