frenchy121
New member
Do var and cardio go well together??
Var and cardio??
- Thread starter frenchy121
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Mrs P
Female Moderator
Like peanut butter & jelly ..lol
A good cardio routine is a must if u want to lean out, using var or not, without it doing a var cycle it's pretty much useless.
frenchy121
New member
Is that you in that picture??
Mrs P
Female Moderator
Yeap.
frenchy121
New member
My arms are just like yours... Your waist is tiny though!!
I'm told I'm paranoid about my body though. Yes I carry a small pouch, but I can see my rib cage and I have my hips showing and that nice shape going around my sides. It's the last bit.
Nice tan by the way
we don't get the sun in the UK !!
I'm told I'm paranoid about my body though. Yes I carry a small pouch, but I can see my rib cage and I have my hips showing and that nice shape going around my sides. It's the last bit.
Nice tan by the way
we don't get the sun in the UK !!
Mrs P
Female Moderator
My arms are just like yours... Your waist is tiny though!!
I'm told I'm paranoid about my body though. Yes I carry a small pouch, but I can see my rib cage and I have my hips showing and that nice shape going around my sides. It's the last bit.
Nice tan by the way
Thanks
haha, well, here in Florida we have plenty of sun all year round, so I'm always tanned..lol
My waist if naturally pretty small, and my shoulders are broad, so this makes my waist apprear smaller I think, imy waist it's really pretty average, 26 inches.
I know fat around the abdomen can be very stubborn, it could be part gentics too, some people are more prone to carry fat around the abdomen. My mom is 67 & she's never worked out a day her life & after 7 kids she's still looks amazing for her age, she's got a athletic body naturally,
Me on the other hand have to work hard at it..lol
Remember not to obsess over your "problem areas", I bet you look better than u think, we tend to be our worst citic, be proud of what you have accomplished & don't pay attention to anything else... Don't let your abs define you, do the best to manage it and appreciate the parts of your body that u do like.
frenchy121
New member
I wear 27" waist jeans- can go 26" but I have a small over hang which is vile! My mum is 54 is very petite fit and toned as she traces fitness.
Facebook me see my pics! I'm wearing a yellow top kissing a wax man on the cheek I have long blonde hair- add me if u have it and see for yourself if I'm being mad
Facebook me see my pics! I'm wearing a yellow top kissing a wax man on the cheek I have long blonde hair- add me if u have it and see for yourself if I'm being mad
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