Warrior Diet... anyone use it??

[Shaman1260]

if you know of it...good. if not, the Warrior Diet is a book by Ori Hofmekler...check it out at www.warriordiet.com. my question was for those of u who have read this book and understand/use the methods, what do your meals/eating habits look like? trying to get 2g protien/lb. bodyweight is hard enough with 6 meals a day, how do u do it using the WD principles? and even more importantly, how do u eat during a cycle? i know, im askin a lot of questions. how can this warrior diet effectively be used for bulking, on and off of a cycle?

 

[DocJ]

Reading it right now...I've read his interviews in Ironman and it was quite interesting. Animal over on chemanarchy has a diet very similar with just a few differences. Looks like very promising stuff...

 

[OC Cartel]

diet summary?

 

[Jacked!!!]

diet summary?

bump for that

 

[adidamps2]

if you know of it...good. if not, the Warrior Diet is a book by Ori Hofmekler...check it out at www.warriordiet.com. my question was for those of u who have read this book and understand/use the methods, what do your meals/eating habits look like? trying to get 2g protien/lb. bodyweight is hard enough with 6 meals a day, how do u do it using the WD principles? and even more importantly, how do u eat during a cycle? i know, im askin a lot of questions. how can this warrior diet effectively be used for bulking, on and off of a cycle?

you could also look into paleiolithic diet/cave man diet.

 

[Shaman1260]

checkout more at www.warriordiet.com a more info can be found there; the book is well worth reading