Water intake

[RODD1CK]

hey guys just want to get an average on how much water people are drinking or how much water we should be drinking

 

[Solid Snake]

Ive always heard between 1-2 gallons per day, while on gear anyways. I personally drink over a gallon but probably not 2. I sit at a desk all day and Im constantly sipping on water. I then try to drink at least another half gallon once i get home from work.

 

[chain]

as much water as you can man, especially while on cycle. minimum a gallon on days that you work out.

 

[Zero V]

Depends on your body weight, but around a gallon is great.

 

[hard2gain]

I've always heard about a gallon and a half for a 200lb male on workout days but I could never consistently do this. Getting my water intake has always been a weak point and always causes a nasty looking water weight pouch on my stomach. Kind of depressing when you get to single digit bodyfats and can hardly tell because of water!!

 

[PaiN iiS pLeasuRE]

i personally just stopped drinking everything else and do nothing but water except gingerale with meals to get the large amounts of food down...all water bottles all day and 2, 3 dollar waters in the gym i piss like a fckn horse but just means your constantly flushing out all the shit

 

[Zero V]

i personally just stopped drinking everything else and do nothing but water except gingerale with meals to get the large amounts of food down...all water bottles all day and 2, 3 dollar waters in the gym i piss like a fckn horse but just means your constantly flushing out all the shit

Nothing like that post vitamin piss right? THat ultra neon-yellow crap

 

[blazer69]

i prob drink more water than i need too. Thirsty so much of the time.