Water & Sodium Question

[tnemo]

Just a quick question on Sodium, I typically drink 6L or a gallon and a half of water per day. I hate just plane water so I always use extend, but the sodium is 10% daily intake per scoop so that's 60% in a day. Now with all the other foods I am way over 2500mg/day.

What are you guys typically in taking sodium per day?

 

[3J]

3g per day

 

[tnemo]

Dam 3J, how big is your bladder or are you peeing ever 5min?

 

[3J]

Usually the recommended sodium intake is about 2.5g. But i weigh nearly twice as much as your average guy. I have no bp issues either. A little extra salt doesn't hurt. U can always do a sodium deload when u wanna lean out