Weaker bodyparts on AAS—HELP!

BenjaG

New member
How do i grow my weaker bodyparts?
My arms and shoulders are lacking a bit. I have been doing the push/pull/legs program for almost 2 years straight now, because the program really motivates me to go to the gym.

But now i am considering to do the 5 day program (1 musclegroup a wk) on a test/var cycle.
It could sound like this:
Day 1: Legs/Abs
Day 2: Chest
Day 3: Back/Abs*
Day 4: Rest
Day 5: Shoulder/Abs*
Day 6: Arms
Day 7: Rest

What is you guys opinion on training lacking muscleparts twice a week on aas?

But i thought that i could do chest and back on the same day, and then squeze a shoulder/arms day in.

What is your opinion on this?:
Day 1: Legs/Abs
Day 2: Shoulder/arms
Day 3: Back/Chest
Day 4: Rest
Day 5: Shoulder/Abs*
Day 6: Arms
Day 7: Rest

Hope you guys can give me some feedback on this! Thanks
 
Doing shoulders the day before hitting chest and back would probably be counterproductive because you use shoulders when hitting chest and back...
 
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