week 6 updated pics.................
- Thread starter Matt0071
- Start date
blizzafied
New member
looking good man a little backne but not as bad as mine definently some progress
djjohnnied
New member
got any before pics?
Matt0071
New member
380p, 360c, 90f, 3700 cals
My diet stays the same throughout this bulk, same meals ed,
Today kinda sucked only got in 4 mealx which I usually get in 6 in a day, just gettn back in the grove again from xmas of 2 days not giving a shit what I eat haha, gotta have that every once in awhile exspecially holidays
Oh well new years eve will be the same pizza, wings, chips u name it, minus the alc, gave alc up totally a few years ago, so no hangover the next day ha
My diet stays the same throughout this bulk, same meals ed,
Today kinda sucked only got in 4 mealx which I usually get in 6 in a day, just gettn back in the grove again from xmas of 2 days not giving a shit what I eat haha, gotta have that every once in awhile exspecially holidays
Oh well new years eve will be the same pizza, wings, chips u name it, minus the alc, gave alc up totally a few years ago, so no hangover the next day ha
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Protobuilder69
New member
Why so much protein?I get 260g protein myself, but more protein doesnt mean more muscle, i would reduce it to 300g and up the carbs to 500g, ofcourse slowly, you'll get better results and save more money. Carbs can make you leaner if used correctly, specially on a cycle.
SilverBackGorilla
I like bananas
Big difference! Looking ripped!
Black Beard
@ X450 Gravity
Now we're talkin. I wasn't see any difference in the last pics. I thought you were trolling or you uploaded old pics. Lmfao
Krazydiamond
New member
Nice job man stay the course
Matt0071
New member
Give or take I love to eat, I think if I consumed 500 plus carbs it would probably make me sluggish and probably gain to much fst in the process, I set it up pretty much 40/40/20, and feel pretty good comsuming that
As I go by the mirror hardly by the scale but weighed myself today and I am sitting at 212 at 5'10
As I go by the mirror hardly by the scale but weighed myself today and I am sitting at 212 at 5'10
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Black Beard
@ X450 Gravity
You're sounding kind of small dude, maybe you should up the calories.
Black Beard
@ X450 Gravity
^^^Throw in some zinc, 50mg-100mg. Works wonders
What do you normally eat that comprises of your 3700 daily cals?
Matt0071
New member
I posted my diet a few times lol, its on here somewhere lol, I consume egg whites, lean ground beef, steak, chicken, and protein from shakes, I like to mix my protein powder with a cup of oatmeal as well as I love oatmeal, but try to keep my meals the same as in my plan, even if I dont it comes pretty close cause I weigh and goohle shit I eat, what the nutrition is like to make sure what I am taking in, like a few days ago I bought 65 dollars worth of food, the meat was on sale turkey breast like 70 percent off and stocked up on the shit, I like to look for deals and I spent about 160.00 on food every 2 weeks so its not bad at all money wise on food
I am obsessed, I have an obsessive background so works to my advantage but for the people that see me at work or live a normal eating life they think I am crazy or they call me obsessed with the whole pumping iron deal
I am obsessed, I have an obsessive background so works to my advantage but for the people that see me at work or live a normal eating life they think I am crazy or they call me obsessed with the whole pumping iron deal
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Black Beard
@ X450 Gravity
Black Beard
@ X450 Gravity
Haha! I was pulling your leg bro. Nice progress! Your hardwork and diet is finally paying off. Your going to look like a monster once you cut. Even with the muscle you got now. Remember the old saying, lose ten pounds to look like you gained 15, or something like that
I love seeing people evolve step by step the way you are. Brings a tear to me eyes
