Trucker111
New member
Ok, so my school's dining hall is one of the best, if not the best in the country (literally). Anyway, we can egg whites, plain grilled chicken, sweet potatoes, brown rice, whole wheat pasta blah blah blah it's amazing.
Anyway, the grilled chicken I get (plain) is filet style. If I'm trying to get like 10oz worth (and it's cooked well done), how can I figure out how much protein there is in there, since normal nutrition info is pre-cooked weight.
Anyway, the grilled chicken I get (plain) is filet style. If I'm trying to get like 10oz worth (and it's cooked well done), how can I figure out how much protein there is in there, since normal nutrition info is pre-cooked weight.