Blondie_Bombshell
New member
Impossible.
After a 6 month study of men and women 20-40 years old.
The women have an average of 43 kg lean body mass and the men 63 kg. The women have an average of 25 kg fat and the men 15 kg.
If the women were to acquire the same body composition as the men they would need to lose 40 percent of their fat mass. If you can lose 10 percent of your fat in six months, then this would be possible.
If the same women also wanted to gain as much lean body mass as the men, they'd have to increase their lean body mass by 147 percent. But if you only gain 2.2 percent after six months' of hard training, then you know that's going to be impossible without the addition of anabolics.
So I dont want to hear this excuse from woman anymore!
www.fitnessparadiseworld.com
After a 6 month study of men and women 20-40 years old.
The women have an average of 43 kg lean body mass and the men 63 kg. The women have an average of 25 kg fat and the men 15 kg.
If the women were to acquire the same body composition as the men they would need to lose 40 percent of their fat mass. If you can lose 10 percent of your fat in six months, then this would be possible.
If the same women also wanted to gain as much lean body mass as the men, they'd have to increase their lean body mass by 147 percent. But if you only gain 2.2 percent after six months' of hard training, then you know that's going to be impossible without the addition of anabolics.
So I dont want to hear this excuse from woman anymore!
www.fitnessparadiseworld.com
