Dirkmcgirk
New member
I went from 220lbs to 233lbs and slightly leaner. I have been eating what ever I want (I know i shouldn't admit that out loud) and the only cardio I do is boxing. I left weights only 3 times a week for less than 40 minutes. I'll probably go on a real cut in January or February but in the meantime i'm enjoying the spoils of this nifty little compound.View attachment 563380View attachment 563381