Can anyone recommend a good recomp cycle for a first timer

[Dirkmcgirk]

Personally if that is your goal and you are going to be recovering from surgery , then I would change the idea to a 'cut' phase and not a 're-comp' phase. the reason again being that a true re-comp requires a lot of weight training with a lot of intensity and high volume, which will be very difficult recovering from surgery.

you could do an 'anabolic cut' , lean out and maintain plenty of muscle . for that type of goal I would definitely go with Primobolan at like 600+ mg per week , possibly with a Var kick start and just on a trt dose of test. Primo is clean and very 'anti -catabolic ' so while you lean out you'll maintain muscle very well and you can run it a long time without sides (at least i can) , 16 weeks+ .
this will get you leaned out, bring out the muscle you have , help build your legs up possibly with training , and cycling your diet from a surplus for some weeks and deficit for others.

^ in my opinion , thats more reasonable goal considering your situation with shoulder surgery , then a true re-comp

Kinda seems like I'd be bringing a bazooka to a fist fight, but I will take your recommendation very seriously. Like I said I'm not trying to get to sub 10%bf and have a Christmas tree in my lower back, but I do want to bring out the last two abs in my lower stomach and have a few veins in my quads.

Would you run this cycle with T3 or would that be overkill?

 

[49ER]

Kinda seems like I'd be bringing a bazooka to a fist fight, but I will take your recommendation very seriously. Like I said I'm not trying to get to sub 10%bf and have a Christmas tree in my lower back, but I do want to bring out the last two abs in my lower stomach and have a few veins in my quads.

Would you run this cycle with T3 or would that be overkill?

No its not overkill do it

 

[Roush]

Kinda seems like I'd be bringing a bazooka to a fist fight, but I will take your recommendation very seriously. Like I said I'm not trying to get to sub 10%bf and have a Christmas tree in my lower back, but I do want to bring out the last two abs in my lower stomach and have a few veins in my quads.

Would you run this cycle with T3 or would that be overkill?

re-comps and cutting are similar in that you have only so many 'cards' to work with . You have say maybe 7 cards at your disposal . you don't want to play all your cards at once. be a strategic card player.
heres what i mean.

you have these things at your disposal , but do not play them all at once time .
- Cardio
- Hypo-caloric diet
- Carb cycling
-Metabolism manipulation / re-feeds
- Thyroid drugs like T3
- Fat burners like Clen
-AAS

if you go full bore and do all these things all at the same time, then you'll hit a wall quickly and have no where left to go , having played all your cards. its a long 16 week journey . play them when needed.

Run your Primo and test base , then have calories at maintenance and up your time spent at the gym. then progress a little and when it slows down , then start implementing cardio 3 days a week, when it slows down, then go to a hypo-caloric diet too .. when that progress slows down then start manipulating your Macros and cycling carbs, when that slows down , then do cardio 5 days a week. may need to lower your calories more . if that slows down start implementing some things like T3 and maybe a fat burner as well. etc etc...

make sense . give yourself room to make progress

 

[Dirkmcgirk]

re-comps and cutting are similar in that you have only so many 'cards' to work with . You have say maybe 7 cards at your disposal . you don't want to play all your cards at once. be a strategic card player.
heres what i mean.

you have these things at your disposal , but do not play them all at once time .
- Cardio
- Hypo-caloric diet
- Carb cycling
-Metabolism manipulation / re-feeds
- Thyroid drugs like T3
- Fat burners like Clen
-AAS

if you go full bore and do all these things all at the same time, then you'll hit a wall quickly and have no where left to go , having played all your cards. its a long 16 week journey . play them when needed.

Run your Primo and test base , then have calories at maintenance and up your time spent at the gym. then progress a little and when it slows down , then start implementing cardio 3 days a week, when it slows down, then go to a hypo-caloric diet too .. when that progress slows down then start manipulating your Macros and cycling carbs, when that slows down , then do cardio 5 days a week. may need to lower your calories more . if that slows down start implementing some things like T3 and maybe a fat burner as well. etc etc...

make sense . give yourself room to make progress

That's why you fucking make the big bucks!

 

[alphabravo]

re-comps and cutting are similar in that you have only so many 'cards' to work with . You have say maybe 7 cards at your disposal . you don't want to play all your cards at once. be a strategic card player.
heres what i mean.

you have these things at your disposal , but do not play them all at once time .
- Cardio
- Hypo-caloric diet
- Carb cycling
-Metabolism manipulation / re-feeds
- Thyroid drugs like T3
- Fat burners like Clen
-AAS

if you go full bore and do all these things all at the same time, then you'll hit a wall quickly and have no where left to go , having played all your cards. its a long 16 week journey . play them when needed.

Run your Primo and test base , then have calories at maintenance and up your time spent at the gym. then progress a little and when it slows down , then start implementing cardio 3 days a week, when it slows down, then go to a hypo-caloric diet too .. when that progress slows down then start manipulating your Macros and cycling carbs, when that slows down , then do cardio 5 days a week. may need to lower your calories more . if that slows down start implementing some things like T3 and maybe a fat burner as well. etc etc...

make sense . give yourself room to make progress

Awesome post.

Thanks for sharing Roush.

 

[Roush]

Awesome post.

Thanks for sharing Mega.

Why you keep calling me "mega" there Alpha . It's Roush

 

[Ziegler]

why not keep test the same and run var, masteron or primo and avoid having to monitor my e2 like an aids patient?

He might be one of those that likes having hair on his head types.

 

[alphabravo]

Why you keep calling me "mega" there Alpha . It's Roush

Whoops just a brain fart apparently, didn't even realize I was doing it. My bad bud.

 

[Milton]

have you started your cycle yet?