inspecting1
New member
Stats
Age 35
Height 5'10"
weight 213lbs
cardio
15-20 minutes on eliptical
10-15 minutes on tread mill (5 min total running)
Eating habits
1-Syntha-6 protein shake 30 min after waking/with banana
1-wheat bread sandwich 2-3 hrs after shake
1-wheat bread sandwich 2-3 hrs after that
1 cup raw vegitable with salad dressing (110 calories) 2-3 hrs after sandwich
1 cup raw vegitables with salad dressing (110 calories) 2-3 hours later
1-Syntha-6 protien shake after work out with Banana
In each shake I also add 1 scope of Glutamend
4-Purple K (Creatine)
2 weeks ago I started a cycle of CYX3 with extra T-3 in the following dosage.
1-CYX3 - 75 mcg Clen/10.8 mg Yohimbe/50 mcg T-3
2-Same
3-Same
4-CYX3 - 75 mcg Clen/10.8 mg Yohimbe/75 mcg T-3
5-CYX3 - 112.5 Clen/16.2 mg Yohimbe/100 mcg T-3
6-Same
7-Same
8-Same
9-Same
10-Same
11-CYX3 - 75 mcg Clen/10.8 mg Yohimbe/75 mcg T-3
12-CYX3 - 75 mcg Clen/10.8 mg Yohimbe/50 mcg T-3
13-Same
14-Same
Once I have completed this cycle I plan on doing 2 weeks of a an ECA stack.
I have also started doing 150 situps every other day, curls (3 set of 25 reps) and bench press (3 sets of 5 reps).
The reason that the upper body is so light is that I hurt my elbow earlier this year and have been trying to take it easy on it.
When I started back training I was up to 218 lbs and lost down to 213 lbs and hung up there I fluctuate between 213lbs and 210lbs. I'm drinking 1.5 gallons of water each day.
My arms are 15"
Kneck 17.5"
Chest 42"
Waist 36"
Thigh 24"
Calf 17.5"
I'm trying to drop some weight but it just does not seem to be happening. Can anybody offer up some advice. I have considered running a cycle of Anavar but I'm not sure about it.
Also the eating habits are pretty set in stone. Where I'm working at we do not have a lot of choices as to what we eat (think military on deployment). We are 13 hr a day 7 days a week. so I have get in and out of the gym as fast as possible so that I can keep up on my sleep.
Age 35
Height 5'10"
weight 213lbs
cardio
15-20 minutes on eliptical
10-15 minutes on tread mill (5 min total running)
Eating habits
1-Syntha-6 protein shake 30 min after waking/with banana
1-wheat bread sandwich 2-3 hrs after shake
1-wheat bread sandwich 2-3 hrs after that
1 cup raw vegitable with salad dressing (110 calories) 2-3 hrs after sandwich
1 cup raw vegitables with salad dressing (110 calories) 2-3 hours later
1-Syntha-6 protien shake after work out with Banana
In each shake I also add 1 scope of Glutamend
4-Purple K (Creatine)
2 weeks ago I started a cycle of CYX3 with extra T-3 in the following dosage.
1-CYX3 - 75 mcg Clen/10.8 mg Yohimbe/50 mcg T-3
2-Same
3-Same
4-CYX3 - 75 mcg Clen/10.8 mg Yohimbe/75 mcg T-3
5-CYX3 - 112.5 Clen/16.2 mg Yohimbe/100 mcg T-3
6-Same
7-Same
8-Same
9-Same
10-Same
11-CYX3 - 75 mcg Clen/10.8 mg Yohimbe/75 mcg T-3
12-CYX3 - 75 mcg Clen/10.8 mg Yohimbe/50 mcg T-3
13-Same
14-Same
Once I have completed this cycle I plan on doing 2 weeks of a an ECA stack.
I have also started doing 150 situps every other day, curls (3 set of 25 reps) and bench press (3 sets of 5 reps).
The reason that the upper body is so light is that I hurt my elbow earlier this year and have been trying to take it easy on it.
When I started back training I was up to 218 lbs and lost down to 213 lbs and hung up there I fluctuate between 213lbs and 210lbs. I'm drinking 1.5 gallons of water each day.
My arms are 15"
Kneck 17.5"
Chest 42"
Waist 36"
Thigh 24"
Calf 17.5"
I'm trying to drop some weight but it just does not seem to be happening. Can anybody offer up some advice. I have considered running a cycle of Anavar but I'm not sure about it.
Also the eating habits are pretty set in stone. Where I'm working at we do not have a lot of choices as to what we eat (think military on deployment). We are 13 hr a day 7 days a week. so I have get in and out of the gym as fast as possible so that I can keep up on my sleep.