what day to hang clean?

[laxmel2]

right now im doin a back/bi, chest/tri, legs/shoulder split. i love doing hang cleans but havent started doing them since ive been working out on my own (with out my lax coach). what day should i put them in.

 

[pullinbig]

back day

 

[laxmel2]

thanks man

 

[ironM]

would it really be a back day exercise as you seem to use quite a bit of the shoudlers and hits to get the force up right.

 

[A-10]

^You hit your shoulders hard on bench but you keep those days seperate... I dont feel cleans in my shoulders as much as my traps.

 

[ironM]

true, for myself i tend to cycle between doing my power lifts for 4-6 weeks and doing my normal routines. I find this will keep me fairly quick for my sport as well as allow me to put on some good size. Theoretically speaking i have very little knowledge as I pretty much listen to my coach/friend, who in the past has competed at a very high level.