what days would you do cardio with this routine?

[caladin]

DAY 1

CHEST
Supine Dumbbell Fly’s 4x8
Supine Dumbbell/Barbell Bench Press 4x8

+++++++++++++++++
DAY 2

LOWER BACK
Dead lifts 8, 6, 3, 3, 3, 1 (8 & 6 are warm-up)

UPPPER BACK
Pull-ups/ Seated Wide-Grip Pull-downs 4x8
Bent over Rows/ Seated Low Pulley Rows 4x8

+++++++++++++++++++
DAY 3

SHOULDERS
Standing Dumbbell/ Leaning Cable Side Lateral Raises 4x8
Dumbbell Presses 4x8
Side-Lying Dumbbell Rear Deltoid Raise 4x8

ROTOR CUFF
?

+++++++++++++++++++
DAY 4

BICEPS
Seated Incline Dumbbell Curls 4x10
Standing Barbell Curls 4x10

TRICEPS
Incline Bench Overhead Press Downs 4x8
Seated Overhead Dumbbell Extension 4x8

+++++++++++++++++++
DAY 5

QUADS
Close Leg Squats 10, 10, 20 (10’s are warm-up)
Lunges 6-8 Dynamic 4 Static (2 Sets)

+++++++++++++++++++
DAY 6 & 7

REST

 

[pullinbig]

why 5 days?

 

[gottabadrash]

day 6 +7 rest? my day 2467 are rest... i cardio on those days... 5 days a week is bad if you add cardio you will totally destroy any gains you might gain on that split(i doubt you make great gains on 5 days though)
p.s. do bb bent rows every back workout, with deads
do bb bench every chest day
and do heavier squats 10,10, 20 aint gonna cut it

 

[RJ]

day 6 +7 rest? my day 2467 are rest... i cardio on those days... 5 days a week is bad if you add cardio you will totally destroy any gains you might gain on that split(i doubt you make great gains on 5 days though)
p.s. do bb bent rows every back workout, with deads
do bb bench every chest day
and do heavier squats 10,10, 20 aint gonna cut it

Although i do think BB bench and Heavy squats are OK every week, i don't think I would suggest Deads EVERY week. Too easy to burn out on them.

 

[pullinbig]

yup rotate them with other posterior core movemnts.

 

[caladin]

10,10, 20

20 Rep squats like the old style method..

Based on what you guys have said I may have to reavalute it.

 

[caladin]

why 5 days?

Recovery?


You think I should go another way?

 

[caladin]

Do you think this would be a better setup?

DAY 1

CHEST
Supine Dumbbell Fly’s 4x8
Supine Dumbbell/Barbell Bench Press 4x8

TRICEPS
Incline Bench Overhead Press Downs 4x8
Seated Overhead Dumbbell Extension 4x8

+++++++++++++++++
DAY 3

LOWER BACK
Dead lifts 8, 6, 3, 3, 3, 1 (8 & 6 are warm-up)

UPPPER BACK
Pull-ups/ Seated Wide-Grip Pull-downs 4x8
Bent over Rows/ Seated Low Pulley Rows 4x8

BICEPS
Seated Incline Dumbbell Curls 4x10
Standing Barbell Curls 4x10

+++++++++++++++++++
DAY 5

SHOULDERS
Standing Dumbbell/ Leaning Cable Side Lateral Raises 4x8
Dumbbell Presses 4x8
Side-Lying Dumbbell Rear Deltoid Raise 4x8

ROTOR CUFF
Roll-Overs 1x50

QUADS
Close Leg Squats 10, 10, 20 (10’s are warm-up)
Lunges 6-8 Dynamic 4 Static (2 Sets)

 

[pullinbig]

read my training log.

 

[AngryMuscles]

say, is it alright to switch between deads and GM for each back week??

 

[pullinbig]

say, is it alright to switch between deads and GM for each back week??

yup

 

[caladin]

GM? I must be brain dead this morning...