BARABANOFF
MILK SLUT
I consider my body type to be an ectomorph, I find if I run too often my performance in the gym suffers and I lose muscle gains.
I was told I should try doing a brisk walk on the treadmill for 30-40mins at 5mph and 15% incline.
My HR was approx 135-140 bpm.
I'm going to keep doing this and post my conclusion.
Does a higher HR/bpm actually burn muscle?
What are your thoughts? Is this cardio enough?
I was told I should try doing a brisk walk on the treadmill for 30-40mins at 5mph and 15% incline.
My HR was approx 135-140 bpm.
I'm going to keep doing this and post my conclusion.
Does a higher HR/bpm actually burn muscle?
What are your thoughts? Is this cardio enough?