What do you think of my weekly workout routine?

[Hymers]

So I'm not sure if my routine is good me and my partner have stopped seeing gains so i thought i would throw it open to the experts haha feel free to tell me (if anything) what to change / do! constructive criticism is greatly appreciated

My Workout Routine...

Each session is started off with 5 min or cardio to warm up and ended with 20min of cardio.

Monday - Back and Biceps...
Lat Pulldowns - 4x12
Close Grip Pulldowns - 4x12
Seated Rows - 4x12

Seated Preacher Curls - 4x12
EZ Bar Curls - 4x12
Stood Dumbbell Curls - 4x12
Hammer Curls - 4x12

Tuesday - Legs...
Incline Leg Press - 5x5 (heavy)
Leg Curls - 4x12
Standing Calf Raises - 4x12

Rest Day

Thursday - Chest & Triceps...
Flat Bench press - 5x5 (hevy)
Decline Press - 4x12
Incline Press - 4x12
Dumbbell Flys - 4x12
Cable Flys - 4x12

Tricep Pushdown - 4x12
Skullcrushers - 4x12
Rope Pushdowns - 4x12
Seated Dips - 4x12

Friday - Shoulders & Traps
Dumbbell Shoulder Press - 4x12
Side Dumbbell Lat Raises - 4x12
Front Dumbbel Raises - 4x12
EZ Bar upright Rows - 4x12
Barbell Shrugs - 5x5 (heavy)
Reverse Peck Deck - 4x12


And my goal is to loose as much BF as possible

 

[SJC]

No squats? Deadlift?

Don't get stuck on a routine. You need to change it up with different exercises.

Throw some dumbell workouts for your chest too.

 

[MeatHead96]

Looks like a bit much to me. Squats and deads are some of the best mass builders as well. It looks like you're doing way too many sets and I never would do shoulders the day after chest and tri's.

 

[tbonexl]

Yea u need the basic meat and potatoes type of shit. Deadlifts and Squats are a must! Your reps are too bland. Shit, sometimes I just pile some weight up and go at it. I've got good gains from Squats, deadlifts, chins, military presses, and dips! I did just that for a month. Then I started adding other basic moves. Standing bar curls, skull crushers, barbell/tbar rows, stiff leg deads, lateral raises, etc... I get in and get out.

 

[Hymers]

No squats? Deadlift?

Don't get stuck on a routine. You need to change it up with different exercises.

Throw some dumbell workouts for your chest too.

I usually do 5x5 Dead lifts on leg day but I've snapped my back up so while it heals I'm leaving them out

I do the incline press with dumbbells sometimes, you think it is best to just do them with dumbbells and not barbell?

 

[Tone5500]

Dumbbells IMO always beat out barbell bench presses curls ect. And like everyone has already said dead lifts squats push-up pull ups chin ups dips a lot of compound movements and try and change your work out circuits like every four weeks and try after about 8 weeks take a week of for recovery and train no more then a hour in and out just
My 2 cents g/l