what else besides eggs for breakfast

g32 said:
what is meant when people say egg whites is excluding the yolk of the egg when cooking . Also you can purchase a product called Egg Whites its in a white and green carton in the egg isle in the grocery store . You can drink the product straight out of the carton its pasturized . I just mix it with some juice it dosent taste bad at all .

DAMN I guess Im slow or sumitng but how can U exclude the yolk when cooking and why do U have to-wuts wrong with yolk-its my fav. part of the egg......
 
MP2050 said:
DAMN I guess Im slow or sumitng but how can U exclude the yolk when cooking and why do U have to-wuts wrong with yolk-its my fav. part of the egg......

There is 6 gram of fat in one yolk, if you eat let say ten eggs, you have consumed 60 gram of fat, that is 540 calories. Thats why people exclude the yolk.
 
Even when I'm leaning out, I usually consume about 10-12 whole eggs Ed. Just checkec my cholesterol 2 weeks ago and it was nice and low.
 
god damn 10-12 a day?!

I get too full off eggs to even eat more than 4 whole eggs. I never take out the yoke.
 
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