Essex boy
New member
Excuse my ignorance, I have done a search and while there are plenty of posts about how to do sodium depletion, I can't find an explanation of what it exactly achieves.
Does it just help eliminating water or is it more to increase blood volume and therefore improve vascularity, and in either case, how does it actually achieve this?
Thanks for any replies.
Does it just help eliminating water or is it more to increase blood volume and therefore improve vascularity, and in either case, how does it actually achieve this?
Thanks for any replies.