I'd start with arimidex at .5 divided into two dosages per week, taken the day after injeciton. You will need to keep a close eye on blood work, as plenty men will need more then .5mg on 200mgs per week plus hcg.
Most common hcg dosage is 250iu 2-3 times a week
Monday-250iu hcg
Tuesday
Wednesday-100mg test, 250iu HCG
Thursday-.25mg arimidex
Friday-250 iu hcg
Saturday-100mg test
Sunday-.25mg arimidex
You could do something like that.
test bloods after 4-6 weeks, unless gyno symptoms present themselves earlier.
Yeah, 20 is getting you to the low end of the range -- especially if you only ran the Regular Estradiol Assay.
I would skip your next Adex dose and then resume if you are starting to feel better. Give it about a week and you should be feeling better. Unfortunately, it is a lot easier to lower your E2 than it is to bring it back up.
Upping it to 250 in you next injection won't make an immediate difference. It takes long than that for the test to "release" from the ester. It sucks, but you just have to ride it out for a few more days.
I'm not trying to be complicated, but I just remembered I have some test propionate. Good idea or bad? Sorry. Patience is not one of my virtues, obviously
Be patient... Or try the HCG suggestion...