What is this guys body fat % ?? Prize for the winner

I need help I'm slowly backing out of the idea of running dnp, my bf is to high I'm 15% need it around 11 or 12 before tren[/QUOTE]


This is the first smart thing u have said since u been here. Now drop the tren. In fact drop all the aas. Learn how to train and eat, and come back in about 6 or 7 years
 
I don't care what anyone thinks of me and trust me its the best trait to have.
Life's more fun that way.

I need help I'm slowly backing out of the idea of running dnp, my bf is to high I'm 15% need it around 11 or 12 before tren
God ! New Generation ...
What the fuck is wrong with you????
You like your Ass get spanked ?
You do not have any honor ?
Just apologize from everybody and go do your homework or what ever the fuck you should suppose to do
Stay in school , respect the elders and go to gym and do natural training, steroids is not suitable for you
And dont come back in here again until you are old enough and clever enough.
 
I have been on prop for 4 weeks no sides , tren a doesn't scare me at all I can't wait put on 10lbs so far eating clean. Also people are noticing I'm looking bigger with a top on at work !

Just dnp I dunno it sounds great loose fat quick get in and out , but just the fact if you heat up to high you will die its a mind fuck
 
What would you suggest I'm skinny fat need to loose 6-8lbs pure fat without loosing to much muscle

Dnp 12 days can do this big decision i have to make
 
It's a general question

Ok 190lbs @ 15% bf
1% body fat = 1.9lbs
Loose 4% body fat = 7.6lbs

Realistic for 12 days dnp ?
 
It's a general question

Ok 190lbs @ 15% bf
1% body fat = 1.9lbs
Loose 4% body fat = 7.6lbs

Realistic for 12 days dnp ?
Do we need to calculate the amount of calories you burn when you are doing your Gay Sex ?
Because that will change the result too much...
But also the semen you swallow is also a factor in calorie wise ...
 
cardio, diet are 75-80% of fat loss. youngins, don't look for a faster way to getting chicks, once you open your mouth they will know who you really are. Chicks dig smart guys, who respect them and treat them well. zyzz died, he's dead. don't fck with that shit if you have less than 6-7 years of serious training under your belt. diet, and cardio.


It's a general question

Ok 190lbs @ 15% bf
1% body fat = 1.9lbs
Loose 4% body fat = 7.6lbs

Realistic for 12 days dnp ?
 
The fact that your idol is dead because of the lifestyle that he led, should be an example in its own right. Think about it...he's dead...and you want to be like him.
 
The fact that you compared Jesus to zyzz makes me sick. Zyzz was an idiot who only cared about himself, didn't care about anyone else, and by looking at his video's was probably on large amounts of amphetimines and extasy.

I'm not even going to begin to educate you on jesus lol since zyzz is your god, since you've probably never picked up a book in your life.

Tell you what kid, you two deserve each other. I wish you good luck emulating someone eles's life. Since it seems you can't live your own.
 
Weighing in at 190.6 lbs , on week 3 day 6 ! Chuffed to bits hard work is paying off eating clean
Got another 2 weeks 1 day put on as much as possible hopefully 195-200lbs

Then shredding 12 days dnp

Then another 8 weeks on prop n tren a :) what a cycle I'm gonna go from 180lbs 15% bf to Around 195lbs-200 lbs 10% bf

What a transformation that would be in only 16 weeks

Gear ftw it's everything those stats would take 3-4 years solid training and diet if natty best choice I have ever made
 
Weighing in at 190.6 lbs , on week 3 day 6 ! Chuffed to bits hard work is paying off eating clean
Got another 2 weeks 1 day put on as much as possible hopefully 195-200lbs

Then shredding 12 days dnp

Then another 8 weeks on prop n tren a :) what a cycle I'm gonna go from 180lbs 15% bf to Around 195lbs-200 lbs 10% bf

What a transformation that would be in only 16 weeks

Gear ftw it's everything those stats would take 3-4 years solid training and diet if natty best choice I have ever made

When you die, can I have your stuff?


...just wondering. :p
 
Weighing in at 190.6 lbs , on week 3 day 6 ! Chuffed to bits hard work is paying off eating clean
Got another 2 weeks 1 day put on as much as possible hopefully 195-200lbs

Then shredding 12 days dnp

Then another 8 weeks on prop n tren a :) what a cycle I'm gonna go from 180lbs 15% bf to Around 195lbs-200 lbs 10% bf

What a transformation that would be in only 16 weeks

Gear ftw it's everything those stats would take 3-4 years solid training and diet if natty best choice I have ever made

You could have gained 15-20lbs in 8 months to a year natty easily at 18 years old. Your just lazy and don't want to put your hard work in. If you would have done that. Then used juice after. You would have looked a lot better, then being lazy and juicing right away.

You new generation of kids are so lazy. I made some of my best gains when I was 18. Was eating a solid diet and taking a mass gainer. Got great results. Didn't need juice.
 
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