What kind of cardio

[Welsh_Power]

My question is, which type of cardio is it best to do to hold muscle and burn fat?

High Intensity Interval Training or just steady pace for 30-40mins

Cheers

WP

 

[worldknown]

i try to do steady pace for 40 minutes on the bike, at 75% of my max heart rate, so im keeping m heart rate around 140. Good Luck, when you do high intensity i think it burns muscle (but i dont know for sure).

 

[daan69]

Try sports... play soccer, football, basketball.

its getting nice outside why not take advantage.

 

[In-Human]

I am holding as much as mass as possible for my up coming show, and for me 30 minutes of treadmill at 3.3 and 1% does me real good 5 times a week...

 

[dude]

I usually run at 5.6mph for 45 minutes 3-4X/wk.