What kinds of carbs do you eat for your post workout meal?

[meathead00]

Also how much?

 

[Trevdog]

Its all simple carbs, a blend of dextrose and maltodextrin mixed into gatorade. About 75 grams.

 

[iced]

bulking now, so about 110g of malodextrin

 

[StoneColdNTO]

Bulking at present, 145 grams Dextrose and 65 grams Protein

 

[PartyBoy]

70g dextrose+10g creatine. Followed 30 mins later with 40g protein+50g carbs (oats).