What makes BBers waist get wider?

[fatchops]

I mean that I always here about BB talking about not doing certain excercises because they don't want to make there waist wider. i especially here Gunter talk about this.

My question is how do you keep from getting a wider waist and what excercises make this happen. Thanks felles

 

[Don King]

I've heard lots of times deadlifts, not sure about the truth of it.

 

[Golden_Muscle]

Some ppl say dont do any oblique exercises, which is totally stupid.

 

[fuzzy-1]

food and lots of it.

 

[far]

HGH.....~!

 

[crazymike]

I have definitely noticed an increase in waist size due to deadlifts. Especially in the rear. I can see it is my progress pics.
I say I probably have an extra 1-2 inches that I have added this year that is due to muscle gain.

Is that going to stop me from doing DL's? Hell no.....

 

[Golden_Muscle]

Is that going to stop me from doing DL's? Hell no..... [/B]

Yeah it is...

 

[grafixLSUalum]

lol, i always figured the combo of GH and insulin

 

[DADAWG]

with powerlifters its cheeseburgers

 

[Mex Rookie]

How often is recommended to hit the oblique exercises?? And what would be a good example that/those excersises?

 

[tenn0titan]

Brown Fat

It is an increase in their brown fat tissue, which is found in the waist line. T2 is great for getting rid of it! It used T3 with some good results. T2 was great. I took 3 inches off my waist. Went from a 37 to a 34. Oh, I am 245 at 6 foot.

TT

www.musclechemistry.com
Board Name: tenn0titan

 

[E-Swift25]

I like my narrow hips.

 

[Golden_Muscle]

How often is recommended to hit the oblique exercises?? And what would be a good example that/those excersises?

As often as any muscle. 1-2 times per week.