What Part

[girolamo]

What Is Better To Do.. One Body Part A Day Or 2

 

[outlawtas]

Depends. I usually do 2 except for legs.

 

[teej]

2, back and bi's, or chest and tris, something like those, keep mixing it up

 

[windshield]

That is a pretty vague fucking question. Dependent on many factors. Like Outlaw, I normally do multiple per day.

 

[Drako]

yeah I would usually do 2 parts, back/tris or chest/bis I try not to work tris when I hit chests because I feel like my tris are always weaker when i come to train them after chest for obvious reasons the same with back. but I also devote a day to legs.