What to do for bigger glutes?

[MushyBelly]

post has been deleted

 

[vudu]

Squats have given me quite a powerful tushie, keep doing them!

 

[barnzy7]

squats are where its at

 

[mikea]

Squat heavy and deep, if your doing partials like most people you wont feel them.

Theres a saying that the guy with the biggest arse in the gym is normally the strongest too.

p.s. i have a monster butt!

 

[barnzy7]

Squat heavy and deep, if your doing partials like most people you wont feel them.

Theres a saying that the guy with the biggest arse in the gym is normally the strongest too.

p.s. i have a monster butt!

I love when guys put on 405 or more and literally drop down 2 inches and back up. Walk around after like theyr huge.

 

[mikea]

I love when guys put on 405 or more and literally drop down 2 inches and back up. Walk around after like theyr huge.

haha you love it? it pisses me off...

Here in Thailand all the guys(who have amazing genetics) love doing really heavy(for them anyways) partials, like a third at the most at bench with elbows touching there heads. Always wanted to go and ask what are theyre reasons, but you cant do that kind of stuff here

 

[Eze]

Deep squats, ass to the ground.

Impossible not to get a big ass from these

 

[DLC68]

Genetically have a nice ass; wouldn't want it any bigger. This thread made me laugh as I've never heard of anybody wanting a bigger ass.

 

[barnzy7]

haha you love it? it pisses me off...

Here in Thailand all the guys(who have amazing genetics) love doing really heavy(for them anyways) partials, like a third at the most at bench with elbows touching there heads. Always wanted to go and ask what are theyre reasons, but you cant do that kind of stuff here

Lol I was being sarcastic It pisses me off to no end.

DLC I had a little but, lol as gay as that sounds. So I def. enjoy the squats and hoping it grows some

 

[Powerstroke32]

hack squats, reg. squats, and leg press machine all attribute to glutes. I myself feel it particularly in hack squats and leg press.

 

[phluxx]

leg curls, conventional deads and squats

 

[Ozzy27]

Lunges for sure ......with 45 in each hand. Lunge about 50' and then back

 

[APW]

Lunges for sure ......with 45 in each hand. Lunge about 50' and then back

yeah these good give hammie glute separation..jus what the ladies love

 

[tatteredxangelx]

ATG squats, romanian deadlifts and reverse hypers work awesome.

 

[TheMilkMan]

Sumo Squats... I have never felt my glutes work more than with these...

I'm actually going to have to watch the growth in my ass because I already have trouble getting into jeans

 

[italianstallion]

butt blaster lol

 

[phluxx]

doesn't that drive you fucking crazy? I have the same problem with my jeans.. My legs are too big and fit tight, even though the waist is too big... they should make bodybuilding jeans, although they'd probably look like hammer pants.

 

[tazman03]

I love when guys put on 405 or more and literally drop down 2 inches and back up. Walk around after like theyr huge.

yuuppppp...... makes me want to make them look like an ass in front of everyone..... My gym is full of them and no one really knows how to lift.
My favorite was watching a 50 year old man walk in grab some 60# dumbbells and do him sum swing curls baby..... (both arms at the same time for4 rep) LMAO I thought he pulled his F***ing back out!!


back To topic at hand......
Squat muther F***er lol. !!!!!
my ass finally starting to get striations in it but only after I really started doing them hard and (correctly)