"Cut or Bulk"
I am kind of stuck on what to do. I am currently at 210lbs, 5'11 and my body fat is roughly 18% - 20%
I would love to be around 12% and 210 lbs, but in order to get there; I would be cutting around 20lbs of weight over the next 3-4 months then clean bulk. The only issue I have with that right now is I will definitely look smaller and maybe even a little too small.
My options:
-Cut weight to 185-190 and end up at around 12% then clean bulk from there.
-Clean bulk (Super clean/Strict) to 225-230 hope to put on minimal body fat then cut 8-10% and come in just under what I currently weight
Any thoughts or advice?
I have attached a picture for reference as well as my diet. The diet is based on starting to cut next week, but if I do decide to clean bulk it will remain the same except for the portions. I will also be adding carbs to my second meal.
Meal 1 530am
Whole wheat wraps
Hard boiled Eggs
Franks red hot sauce
27/33/10/345
Meal 2 9am
Whey/Water
48/8/0/240
Meal 3 12pm
Sweet Potatoes
Outside Round Beef
Green Veg
38/36/8/362
Meal 4 330pm
Basmati Rice
Boneless Skinless Breast
Green Veg
Pesto
40/35/16/488
Post Workout Shake 6pm
Whey
Gatorade Mix
36/46/0/340
Meal 5 7pm
Basmati Rice
Boneless Skinless Breast
Green Veg
39/41/.5/375
Meal 6 10pm
Outside Round
Pesto
Green Veg
34/2/24/362
I am kind of stuck on what to do. I am currently at 210lbs, 5'11 and my body fat is roughly 18% - 20%
I would love to be around 12% and 210 lbs, but in order to get there; I would be cutting around 20lbs of weight over the next 3-4 months then clean bulk. The only issue I have with that right now is I will definitely look smaller and maybe even a little too small.
My options:
-Cut weight to 185-190 and end up at around 12% then clean bulk from there.
-Clean bulk (Super clean/Strict) to 225-230 hope to put on minimal body fat then cut 8-10% and come in just under what I currently weight
Any thoughts or advice?
I have attached a picture for reference as well as my diet. The diet is based on starting to cut next week, but if I do decide to clean bulk it will remain the same except for the portions. I will also be adding carbs to my second meal.
Meal 1 530am
Whole wheat wraps
Hard boiled Eggs
Franks red hot sauce
27/33/10/345
Meal 2 9am
Whey/Water
48/8/0/240
Meal 3 12pm
Sweet Potatoes
Outside Round Beef
Green Veg
38/36/8/362
Meal 4 330pm
Basmati Rice
Boneless Skinless Breast
Green Veg
Pesto
40/35/16/488
Post Workout Shake 6pm
Whey
Gatorade Mix
36/46/0/340
Meal 5 7pm
Basmati Rice
Boneless Skinless Breast
Green Veg
39/41/.5/375
Meal 6 10pm
Outside Round
Pesto
Green Veg
34/2/24/362
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