If I'm really trying to maximize fat-loss I do the 'ole Dan Duchaine trick...wait 30 min after the cardio session, drink 30-40g protein shake, then wait as long as you can before eating carbs. If you find yourself getting hungry drink more protein shakes or eat a can of tuna, whatever. I last a few hours then I start to get hypoglycemic so I eat some oatmeal. One would only do this on days they did cardio ONLY though.
