Who is Mike Jones?
http://www.2girls1cup.com
Sauna
Steam Shower
Hot tub
Steam Shower
Hot tub
What's better for sore muscles?
- Thread starter Who is Mike Jones?
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Golden_Muscle
Hybrid Athlete
Who is Mike Jones? said:
Try and see for yourself.
I personally like hot tubs best, but not public ones.
The_Chemist
College Student
If they're already sore then yeah, heat is the answer. Which one? I take a hot bath every week 2 days after legs, but have never tried the others....Let us know what you find is best, if you do experiment with this!
Who is Mike Jones?
http://www.2girls1cup.com
outlawtas2 said:
Epsom salt . . you can actually mix it with water and drink it. Works great as a laxative
Golden_Muscle
Hybrid Athlete
Who is Mike Jones? said:
True. Mix it with olive oil and other stuff, take it at cartain times and it clears your liver and removes gull stones and stuff clogged in your liver that collects naturally. (bad stuff). The next morning you shit out all the stones (everyone has them) and they will float to the top. The high concentration of cholesterol in them is what makes them float. This all comes out.
Off topic. Sorry.
hehe. 
I have the recipe and proper proceedure of doing it stashed away for now. The dude who wrote it for me was a pro bber, and he showed me the green parasite that came out of his ass the next morning. He froze it and keeps it in his freezer. Its greenish yellowish and nasty. Supposedly everyone has parasites of some kind as well.LOL!! I have not done it yet but soon enough. Grose shit imo. This restores your health as it recovers a % of liver function naturally lost by clogging. If used alone it is just a laxitive and just makes you shit.
Nasty, but I will do it sometime.
02gixxersix
New member
Another great way to get rid of soreness is to do active recovery. Stuff like bands work and light high rep workouts and sled pulling.
02gixxersix
New member
Can you hook us up with the recipe. I just took some with water but if there is a better way I'd sure like to know.Golden_Muscle said:True. Mix it with olive oil and other stuff, take it at cartain times and it clears your liver and removes gull stones and stuff clogged in your liver that collects naturally. (bad stuff). The next morning you shit out all the stones (everyone has them) and they will float to the top. The high concentration of cholesterol in them is what makes them float. This all comes out.
Off topic. Sorry.
LOL!! I have not done it yet but soon enough. Grose shit imo. This restores your health as it recovers a % of liver function naturally lost by clogging. If used alone it is just a laxitive and just makes you shit.
Nasty, but I will do it sometime.
Brat
PiNCHe GRiNGa!
I dunno how, but I had strained my hip a couple months ago...I was having trouble walking and running...Doing parking lot lunges were a pain in my ass - literally...I just recently started going into the sauna every day after my AM cardio for 15-20 minutes and have noticed that my hip doesn't bug me as much...I can actually run again...and am back doing parking lot lunges...
