whats the best vitamin brand

[The Conquistador]

whats the best one for lifters? lately i started taking centrum performance, before that i toyed with theragram and kids chewables (haha) just wondering snce I have never regularly taken them and now I have been but heard from one guy once that sometimes centrum sucks

 

[Suareezay]

i usually rotate between these three.

these when they are running one of their ridiculous buy 1 get like 14 free deals
http://www.vitaminworld.com/pages/file.asp?xs=D709&PID=260&CID=39&CPID=102

these if i happen to be at costco around the time i am running out of vitamins
http://www.costco.com/Browse/Product.aspx?Prodid=11218189&whse=BC&topnav=&browse=&lang=en-US

my gym sells these, which is pretty convenient
http://www.bodybuilding.com/store/iss/vitapak.html

i wouldnt put too much thought into vitamins. they are basically just a micro-nutrient insurance policy in case youre lacking something from your diet - which if youre eating well, you probably arent.

 

[Eze]

I use Puritan for most of my vitamins

 

[IronHands]

iss research

iss research has excellent vitamins designed for bodybuilders Super Vitamin Pak. Universal animal pak is also tried and true. I cycle both these with good results. Make sure to take them with food.

 

[adidamps2]

beverly international super pack.

 

[DADAWG]

read labels .
choose vitamins with d-alpha instead of dl- alpha vit E , look for vitamin A in beta carotene and fish oil instead of just fish oil/A ,in vit C look for added biflavanoids/rose hips/acerola .
vitamins A/D/E/K are fat soluable vitamins and should be taken with food with at least a little fat for absorption.
centrum and a dept. store vitamins have a rep for heavy binders/fillers which could slow/prevent absorption .