Whats the fastest way to increase strength??

[MF'N S]

is it best to go really heavy w low reps for strength?

 

[BRO FO SHO]

Heavy IMO with great power movements. For me light weight puts more stress on the muscle (when done slowers and more reps to exhaustion) and I like this idea for concentration on muscles during cutting (in sense burn more cals).

 

[StoneColdNTO]

Moved to the appropriate forum..........

 

[Mudge]

Try Westside training, powerlifting is a little more scientific now.

 

[MF'N S]

hey whats westside training? l dont want to join a gang l just wanna get strong. wessieed.

 

[Mudge]

http://www.westside-barbell.com/

 

[MF'N S]

thanks for the link but when l get to the site it wont let me read any of the articals. can you give me an overview of what its all about or is it too much to explain? thanks

 

[blackbeard]

try this
http://www.elitefitnesssystems.com/

 

[pullinbig]

there's a routine posted in the sticky entitled "do deadlifts thicken waste" page six. it is a good starting point for a PLing routine.

 

[gofins64]

Read the sticky, good one