whats wrong with my diet

[WaterBoy]

i have never eaten right in my life >need to bulk up but same time loose some fat around my waist. please tell me if diet i have in mind is crap and if you have any suggestions ?? keeping in mind I dont have 1000000$$$$$ to spend


07:00 Wake up: Two glasses of Water
(Take multi –vitamins, )

08:00 Meal 1: Serial with milk sugger and raisons
Two glasses of Water


11:00 Meal 2: One egg three egg whites
Two slices of whole wheat bread
Two glasses of Water


13:00 Meal 3: Two cans of tuna in brine
(Alternate weeks can eat bake beans or sweet corn)
Four slices of whole wheat bread
Two glasses of Water


15:00 Meal 4: Whey Protein Shake



17:00 Meal 5: Low fat Fruit yogurt and Fruit of choice
(Drink multi vitamins)



20:00 Meal 6: Main Meal with meat and 3 + portions of vegetables
Last glass of Water

Thanks WB

 

[Muay Thai Guy]

Firstly i would imagine it Extremely difficult to bulk up whilst losing bodyfat unless you have gifted and funky genetics or are taking some drugs

but anyway you need to post more info i think like your current weight, goals etc

07:00 Wake up: Two glasses of Water
(Take multi –vitamins, )

08:00 Meal 1: Serial with milk sugger and raisons
Two glasses of Water
Replace cereal with Oatmeal, replace sugar with Splenda. Add protein to this meal! You need protein with each meal. Get some egg whites in (8whites and a whole egg)


11:00 Meal 2: One egg three egg whites
Two slices of whole wheat bread
Two glasses of Water
Not a big fan of bread but if u must. Also need more protein here. Have some tuna or chicken breast ith your bread.

13:00 Meal 3: Two cans of tuna in brine
(Alternate weeks can eat bake beans or sweet corn)
Four slices of whole wheat bread
Two glasses of Water
Ok i think you're eating too much bread hehe, replace that with sweet potatos or Yams. Add more greens to your meals and also up the good fats

15:00 Meal 4: Whey Protein Shake
is this your post workout meal? if so you need to add some Carbs to it. Take around 50-100g of dextrose with your shake (mix it with water)
If it's not your pw shake, Add a tbsp or two of flax oil


17:00 Meal 5: Low fat Fruit yogurt and Fruit of choice
(Drink multi vitamins)
ditch the yogurt, get something higher in protein here. How about more chicken/eggs/tuna or even a shake.
I'd personally ditch the fruit and replace with oatmeal


20:00 Meal 6: Main Meal with meat and 3 + portions of vegetables
Last glass of Water
this meal seems pretty decent, make sure your veggies are not too high in carbs like peas and sweetcorn. Opt for greens, brocolli and cruciferous veggies

All in all I think if you are trying to gain mass your caliories seem a bit low. Make sure you get a good amont of good fats in your diet from Flax oil, Olive oil, Natural peanut butter, Fish oils and oily fish like salmon.

HTH

 

[WaterBoy]

thanks man

 

[Muay Thai Guy]

happy to help

 

[Fyre]

Very good advice Muay Thai Guy

 

[derbyhound]

Just to add on to Muay Thai Guy's great advice. The moment you wake up, you MUST eat protein to bulk. The water is going to be counter productive for someone who needs to eat a lot of good food throughout the day because it will make you feel full. So put some protein in one of those glasses of water.