What's you take on Coffee before W/O's?

[Dlove]

I usually drink a double shot espresso or an iced coffee before my w/o sessions. Any con's to this. I also consume coffee i the morning too much at times but Im trying to eliminate that.

 

[krembles]

My doctor says that Black Coffee or water is O. K. to take while doing H G H. No
food 2 hours before or after. I need my java! Should be O K with any thing. You
can even drink black coffee before blood tests.

 

[BigRonWannabee]

I do it all the time. Remember caffeine has something like a 6 hour half life, so its in your system for a while.

 

[PowerBuilder]

Remember that caffeine is a dieretic so have a lot of water with you during workouts. Coffee is probably better than the so called 'fat burning' pills that are out now. Those supplements just have various types of caffeine containing herbs along with useless other herbs and small amounts of amino acids. I sometime like coffee before a workout, other times I just have nodoz caffeine pills.

 

[Ponderosa]

for better or worse i "cycle" on/off several weeks of creatine (but if fucks up my stomach); followed by several weeks off of creatine, but on caffeine (the two shouldn't be taken at the same time). for caffeine i take either coffee, tea, or straight up caffeine pills. i find it a bit hard to do abs with coffee in my stomach, but i'm just a giant pussy.