Im still adding weight to every one of my exercises each week, (have been doing 5x5 for about month and a half) but i was wondering when do you guys switch things up and do "new" exercises for 5x5 and 2x8-10 exercises?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.