When to take EFA's?

[Dlove]

I only take flax seed, or oil and fish oil. I was wondering the best time during the day to take these sup's? Also everybody seems to promote the flax oil but i get the seeds and grind them down in a coffee grinder my pharmacist told me thats the best form of getting in your flax? What do ya think.

 

[mo'primo]

I can stand taking it in liquid form, the taste and after taste is horrid. If the seeds or liquid absorb better than the gel caps oh well. I'll take a serving of flax with a protein shake (never w/carbs) two or three times a week. Sometimes during the day or right before bed. How time of day effects it I don't know, good ?