When you say majority of carbs for break, pre, and post

[Larrybird]

Do you mean divide your carbs around those meals?

So, let's say my goal is to get 275g of carbs a day.

Breakfast: (8am)
1 cup oatmeal = 46g (did not include fiber, not digested)
1/4 cup raisns = 33g sugar
1 slice of Whole Grain bread = 17
1 cup egg beater omelet = 0
1 slice FF cheese = 2

Breakfast = 98 Grams of carbs

Intra workout: (10am)
1 cup skim milk = 12
1 scoop ON protein = 3
2 TBSP Honey = 34

Introworkout = 49 g

Postworkout (12pm)
Greek yogurt= 13g
1 Cup oatmeal= 46
5 oz chicken breast = 0
1/4 cup raisins = 33

Postworkout = 92 grams

92 + 49 + 98 = 239

How form should carbs come in during the remaining 3 meals?

----------------------

Usually meal 4 is
5oz chicken breast
1 large salad (no dressing)
serving of nuts

Meal 5
Salmon
Steamed Veggies

Meal 6
Fat Free Cottage Cheese
1 tbsp PB



Is this how my diet should look?

 

[barnzy7]

those are the times your body can utilize carbs best without being stored as fat

 

[Larrybird]

I see! Thanks! Surprisingly, I find that my allocating my carbs around my workout (pre, intra, and post) my presses still progress in strength, and I still build.

 

[3J]

Do you mean divide your carbs around those meals?

So, let's say my goal is to get 275g of carbs a day.

Breakfast: (8am)
1 cup oatmeal = 46g (did not include fiber, not digested)
1/4 cup raisns = 33g sugar
1 slice of Whole Grain bread = 17
1 cup egg beater omelet = 0
1 slice FF cheese = 2

Breakfast = 98 Grams of carbs

Intra workout: (10am)
1 cup skim milk = 12
1 scoop ON protein = 3
2 TBSP Honey = 34

Introworkout = 49 g

Postworkout (12pm)
Greek yogurt= 13g
1 Cup oatmeal= 46
5 oz chicken breast = 0
1/4 cup raisins = 33

Postworkout = 92 grams

92 + 49 + 98 = 239

How form should carbs come in during the remaining 3 meals?

----------------------

Usually meal 4 is
5oz chicken breast
1 large salad (no dressing)
serving of nuts

Meal 5
Salmon
Steamed Veggies

Meal 6
Fat Free Cottage Cheese
1 tbsp PB



Is this how my diet should look?

those rasins are sticking out to me.. if u wanna cut replace them with something that isn't gonna give u such an insulin spike

 

[Larrybird]

Well, I'm trying to lean bulk right now. When I cut I was thinking about reducing my overall carb intake to about 200-225 grams of carbs daily. I'd take out the raisins and probably just eat the oatmeal by itself.