Which direction do I go? All info about me + pics - Need serious schooling!

[Medhead]

Ok, so far my strenght is jncrementing, maybe not as much as I would like but maybe is just normal. Would you think that the following routing is a good example?
Day 1:
Chest - Back
Day 2:
Shoulder - Leg
Day 3:
Biceps - Triceps
Then do same muscle again for the next 3 days? and then one day rest or so? I would need help putting this one together because If I did back yesterday, I don't want to do Bicep today.

That is why I'd recommend sticking with a classic push/pull/leg routine so you work synergistic muscles together, allowing for adequate rest. You could still probably hit shoulders with legs on such a split, but I never have. If you want to focus on shoulders you could just work them first on your "push" day.

 

[rarv1491]

That is why I'd recommend sticking with a classic push/pull/leg routine so you work synergistic muscles together, allowing for adequate rest. You could still probably hit shoulders with legs on such a split, but I never have. If you want to focus on shoulders you could just work them first on your "push" day.

Ohh I think I got what you are saying! One day all push exercises, the other all pull, and the other all leg. I though you meant push and pull the same day. Gotcha

 

[barnzy7]

More food if you want to grow, everyone has different views on certain things, but to me personally you need to be willing to gain a little fat to gain muscle. You look lean anways which would tell me you probably wont have a hard time dropping any unwanted fat you gain.

As far as training I would do 2 on 1 off, or 3 on 1 off.

Day 1:
Chest/Shoulder/tri
BB/DB Bench
BB/DB Shoulder Press
Weighted Dips
Close Grip Bench

Day 2:
Back/BI
Pullups
Deads
Rows
BB/DB Curls

Day 3:
Legs
Squats
Ham Curls
Leg Ext
Calves

You can do abs or light cardio on off days, stick to the big compound movements, and if time allows throw in some other variations.

 

[rarv1491]

More food if you want to grow, everyone has different views on certain things, but to me personally you need to be willing to gain a little fat to gain muscle. You look lean anways which would tell me you probably wont have a hard time dropping any unwanted fat you gain.

As far as training I would do 2 on 1 off, or 3 on 1 off.

Day 1:
Chest/Shoulder/tri
BB/DB Bench
BB/DB Shoulder Press
Weighted Dips
Close Grip Bench

Day 2:
Back/BI
Pullups
Deads
Rows
BB/DB Curls

Day 3:
Legs
Squats
Ham Curls
Leg Ext
Calves

You can do abs or light cardio on off days, stick to the big compound movements, and if time allows throw in some other variations.

Thaks a lot! I don't have that good of a metabolist. Between my friends, I'm the highest BF% and the cleaner one regarding food... and IMO, I have enought BF% with around 15%, that's why I get worried