Which one is best

[dannyripms]

Ok which kind of diet is best low carb (100g) or low calorie (1800, 40, 40. 20) right now i need to lose like 30 lbs, is it alright to go low carb while on a cycle of sustanon 250, will i gain strength? and maybe muscle? please help, also what kind of cardio should i be doing?

 

[Vigilance]

There is no diet that is "best" for everyone. Personally, I like a high protein, moderate fats, and moderate to low carbs. The only way to find what works best for you is trial and error.

I would forget about using Sustanon until you've got your diet in order.

 

[DirkMoneyshot]

No cookie cutter diet