Which type of protein shake would you go with.

[Uk Boy]

I have a whey protein which is 90 % pure and I recently aquired a bucket of Micellar casein and Whey blend at 80% Micellar casein and 20 % whey.
I was thinking I dont need both and in the future was thinking of sticking with the micellar and whey blend for post work out and bedtime shakes.
Would this be the better choice or is there a place for whey only and a place for micellar and whey?

 

[superman_uk]

I use Promax from Maximuscle (don't work for them or anything lol),
It's a really good shake and does the job for me.
can pick it up in almost any health shops?

 

[Uk Boy]

I use Promax from Maximuscle (don't work for them or anything lol),
It's a really good shake and does the job for me.
can pick it up in almost any health shops?

Thanks but Im actually happy with the two I have but was wondering if I needed both types or if the micellar whey blend would suffice for my needs which are post work out and bedtime.

 

[Brat]

I would keep both the shakes...use the whey blend pre/post workout as whey is a faster acting protein and will get to your muscles faster (make sure you get some carbs with it, too!)...Then use the micellar protein blend before bedtime because it is a slower acting/digesting protein and will help decrease the catabolic effects that sleep has on the muscles...

 

[Eze]

I would keep both the shakes...use the whey blend pre/post workout as whey is a faster acting protein and will get to your muscles faster (make sure you get some carbs with it, too!)...Then use the micellar protein blend before bedtime because it is a slower acting/digesting protein and will help decrease the catabolic effects that sleep has on the muscles...

I 2nd that!

 

[MuffDyver]

Optimum Nutrition Whey Choclate

 

[RippedMass]

Do what ever works best. Try and see. I eat chicken 2 hours b4 bed which is my last meal. My gains are great, and I dont go to bed on a full stomach either. Just use regular whey in between your "real meals" throughout the day.

Thats my advice if it helps.

 

[RippedMass]

I reccomend ISO XP by NXcare for your whey protein.

 

[krieg]

i use whey by body fortress and eas premium whey protein. They sell that at walmart, cheap $12 per 2 lbs