Whos diet looks like this !!!

[llD3MONll]

dont count cals or protien i do count carbs kind of round off type of thing. this is basically a maintenance diet for me, if i want to bulk i up carbs and i will be cutting soon when i go on cycle, and will drop carbs low. if you could guess how many cals is this. i eat this everyday, my off days is lower carbs. any comments or tweaks i could make. and also supps?
23 yrs old
228lbs w/ 13%i guess lol 6'0ft
currently off cycle
hgh 4 iu a day.
there are some stats

Meal 1 – 1 scoop carb slam, 1 scoop whey, 1 tablespoon olive oil
30min-45min later
- 3 whole eggs
- 4 egg whites
- 2 slices cheese
- 1 cup oats mixed w/ skim milk/ blueberries *
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Meal 2 – 8-10oz chicken
- 1 cup brown rice
- 1/2 cup broccoli
- 1 tablespoon Olive oil
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Meal 3 – 8-10oz Salmon or 8-10oz Chicken
- 1 cup brown rice
- 1/2 cup broccoli
- 1 tablespoon Olive oil
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Meal 4 – 8oz Lean 96/4 beef
- 1 cup brown rice
- 1/2 cup broccoli
- 1 tablespoon Olive oil
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Meal 5 – PostWorkout
- 1 scoop Carbslam, 3 scoops Whey, 1 Tablespoon Olive oil
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Meal 6 – 8oz Lean 96/4 beef or 8-10oz Salmon
- 1 cup Skim Milk
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Meal 7 – 1 cup eggwhites
- mixed with 2 cups skim milk


Supplements –
- L-glutamine – 2 caps preworkout, 3 caps during, 2 caps postworkout
- Creatine – 5 grams preworkout, 5 grams postworkout
- Multivitiamin – 1 cap meal 1, 1 cap preworkout
- Amino Acid – 2 caps meal 1, 2 caps meal 2, 2 caps meal 3, 2 caps meal 7
- Vitiamin B12 – 2 caps meal 1
- ZMA – 3 caps meal 7
- Nitric Oxide – preworkout
- - 1 scoop Carbslam, 3 scoops Whey postworkout