Whose had a bad muscle pull?

[Who is Mike Jones?]

Got one on my lower back and have been unable to really even walk well for almost a week. Someone suggested a physical therapist and someone suggested a chiropractor. ANybody use either and did it work? My gym also offers massages so I thought bout tryin one . ..

I was doing squats and had a massive pull in my lower back. Doc said no disc problems so that's a plus but I need this SOB to start healin quick

 

[SCG2]

start with Active Release, depending on the extent of the damage, look into Prolotherapy. Keep in mind, it might not just be a muscular issue. Chances are good you may have stretched out some tendons and/or ligaments. If so, i cannot overstate the importance of getting some prolotherapy! I recommend these two treatment protocols to everyone. I just finislhed a brief (and unglorious) stint as a pro football player, and those two treatments kept me on the field when I didn't think it possible.

www.activerelease.com
www.prolonews.com