Why should i change my diet?

mattyw1

New member
I'm 5 11 190 about 20% bf
I'd like to both trim a little fat and put on muscle. I think I should be able to loose 5 or 10 lbs and still be able to gain some strength.

On workout days I eat like this
Protein shake
Preworkout protein about an hour later, with preworkout energy mix.
During workout I drink bcaas

After workout I drink another protein shake and createin

For the rest of the day I eat two chicken thighs every two hours till about 11 at night when I go to bed.

I'm my rest days I just switch my createin to right when I wake up.
This all workout to about 2000 to 2200 calories. I work at a small restaurant and can eat all the protein I want along with brown rice ... but why should I eat brown rice. Why should I eat more or less and of what.
Thanks for the input.
 
Well, ya know chicken thighs have a lot of fat in them right ?
I love them too and I wish I could eat them all the time : )
If you cut back on those you would probly see the diff.

Pretty quite here for the past 2 days. People on vacation or something ?
 
your diet is high in crappy fats.. half your protein comes from shakes... crap..

your not getting any veggies.. lentil.. there is no balance in your diet...

how long have you been on this diet?
 
I guess its not really a diet. It's just how I eat. I understand that I'm not eating certain groups of foods, but can you or anyone explain the necessity of those groups of foods?
 
balancing your bodies intake will balance your bodies ph level.. acidity.. improve function.. and overall general health..

it'll make your cardio stronger.. your muscle denser and stronger.. etc..

also.. since you have a specific goal in mind.. counting calories and getting the correct macro portions in is key...

if you blindly just eat then your doing this trial and error process of figuring yourself out
 
Thanks 3j. So perhaps I should replace a couple pieces of chicken with a cup of brown rice. And add broccoli to two meals a day?
 
Well ill start with that.
I've heard that it takes your body six months to conform and properly use a new diet. You know anything about that 3j?
 
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I'm 5 11 190 about 20% bf
I'd like to both trim a little fat and put on muscle. I think I should be able to loose 5 or 10 lbs and still be able to gain some strength.

On workout days I eat like this
Protein shake
Preworkout protein about an hour later, with preworkout energy mix.
During workout I drink bcaas

After workout I drink another protein shake and createin

For the rest of the day I eat two chicken thighs every two hours till about 11 at night when I go to bed.

I'm my rest days I just switch my createin to right when I wake up.
This all workout to about 2000 to 2200 calories. I work at a small restaurant and can eat all the protein I want along with brown rice ... but why should I eat brown rice. Why should I eat more or less and of what.
Thanks for the input.

Figure out your maintenance (how many calories you burn on average everyday), then figure out your macros. Meet those macros depending on whether you want to lose weight (eat less than maintenance) or gain weight (Eat more than maintenance). If you eat more, it doesn't matter if its all protein.. You will gain weight, if you eat less you will lose weight. A good thing is, 1g of protein x lb of bodyweight + 0.45g of fats x lb of bodyweight, and the fill the rest with carbs.
 
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