Women and bulking diet

[frenchy121]

Hi girlzzzzz

I'm currently on a fat loss programme with 3j trying to drop as much fat as possible during the next few months. I kind of now know what works for me to drop fat.

After the summer I may be looking to pack on some muscle so do a bulk then cut after. How many cals above Maintenence is good to add muscle? I understand fat would be added but want as little as possible. 2g protein per pound of body weight? Carbs at each meal I would assume.... How many grams? I also believe fats should be lower...

All comments appreciated

 

[Detour5]

Hi girlzzzzz

I'm currently on a fat loss programme with 3j trying to drop as much fat as possible during the next few months. I kind of now know what works for me to drop fat.

After the summer I may be looking to pack on some muscle so do a bulk then cut after. How many cals above Maintenence is good to add muscle? I understand fat would be added but want as little as possible. 2g protein per pound of body weight? Carbs at each meal I would assume.... How many grams? I also believe fats should be lower...

All comments appreciated

If you're working with 3J and yielding great results, I'm assuming he knows what your body reacts like. Consult with him about a bulking diet. It would be pretty much the same foods, just different ratios and at different times. He'll steer you right. Too many cooks ruin the stew.

 

[frenchy121]

Your right- if I decide to go down that route I will re-invest in 3j