Work out routine

[MajinVegeta]

Im trting to revemp my work out plan, so how does this sound? Monday: Chest and Tris Tuesdays: Forarms and Calfs Wensdays: Quads, glutes and lower back Thursdays: Bis and upper back Friday: Shoulders

 

[huskyguy]

It all depends on what you are trying to achieve, and what specific exercises, how many sets etc.

 

[MajinVegeta]

strenght mostly and I was thinking of the 5x5 routine

 

[pipes]

When are you working you hamstrings?

 

[MajinVegeta]

sorry, that would be wensday

 

[Prana]

Im trting to revemp my work out plan, so how does this sound? Monday: Chest and Tris Tuesdays: Forarms and Calfs Wensdays: Quads, glutes and lower back Thursdays: Bis and upper back Friday: Shoulders

Not sure if having lower back on wed, then upper back on thurs is a good idea - need more recovery time. Any reason why you dont have one day for arms, one for legs, etc? I usually space out my split more with only 4 weight training days per week. depending on your schedule, I would do something more like this:

sunday - back & chest

monday - shoulders, traps, forearms

tuesday off or cardio if you are cutting

wednesday - legs (hams, quads, calves, glutes)

thursday off or cardio

friday - bis and tris


with your current wednesday, it will be awefully hard to train back after legs if you are training heavy - esp. with the # of sets and heaviness of the 5^5 program!

Just my opinion! good luck