work out

[jjtattoofreak]

Ok just a question. I have a wrk out plan I follow now and was wondering if it s ok as i have heard many variations.

day1
chest and tris pyramid up in weight
day 2
rest
day 3
back and bis
day 4
rest
day 5
shoulders and legs/calves
day 6
rest
day 7
start over ?


then their is another I used to run...It is the same as the above day on day off, but it was chest and bis, back and tris,shoulders and legs/calves. Which one will work best for a bulking cycle...... Thank you

 

[tacosauce]

working legs with shoulders and calves seems pretty extreme.

I know whenever im doing working on just legs im pretty exhausted by the time im done.

 

[brolickant]

you can do that and switch it up every week.
my workout routine usually looks like this:

day1
chest and shoulders

day2
back

day3
tri's and bi's

day4
whole leg

day 5
rest

day6
back (twice a week for me)

day 7
legs (2 x week for me)

(i usually workout abs at home, 2 nights a week)

 

[tacosauce]

you can do that and switch it up every week.
my workout routine usually looks like this:

day1
chest and shoulders

day2
back

day3
tri's and bi's

day4
whole leg

day 5
rest

day6
back (twice a week for me)

day 7
legs (2 x week for me)

(i usually workout abs at home, 2 nights a week)

my workout is pretty similar to that

day 1 - chest
day 2 - legs/ calves
day 3 - arms
day 4 - shoulder
day 5 - back

i like to throw in abs every other day

 

[jjtattoofreak]

thanks guys I appriciate it.

 

[linds]

Looks interesting i'll have to check it out.

 

[Mr P]

Ok just a question. I have a wrk out plan I follow now and was wondering if it s ok as i have heard many variations.

day1
chest and tris pyramid up in weight
day 2
rest
day 3
back and bis
day 4
rest
day 5
shoulders and legs/calves
day 6
rest
day 7
start over ?


then their is another I used to run...It is the same as the above day on day off, but it was chest and bis, back and tris,shoulders and legs/calves. Which one will work best for a bulking cycle...... Thank you

yeah ye ye thats right bro, the only thing add calfs every other day..