Workout Help Plz??

[recruite_r]

Hello,

anyone advise me on a good workout i can do to build size taking into consideration that i work 12hrs a day for 5 days??

stats:
24yrs old,
weight= 62kg
height=5'9

bench press=41kg 5reps
deadlifts=41kg 5 reps
barbell press= 26kg 5reps

hard gainer

 

[recruite_r]

is 5x5 routine any good for me??

 

[pullinbig]

try it and see. if it dont work there is another routine posted in the sticky, do dead lifts thicken waste.