would like to put on pounds of muscle

[db1990]

I am 19, 5'6" and 170lbs and im pretty lean, I am a hardgainer.. i have been working out for about 2 years and i also have to run daily as part of my school so i cant cut out cardio.
I would like to gain a much weight as possible without putting on too much fat.
I am a student so i can't afford expensive foods/supps
If anyone wants to help me out with a diet/supplement plan I would appreciate it.

 

[3J]

go to the link in my sig.. read through post one and do everything it asks... then come back with a proposed diet... we'll get u on the right track

 

[JMB1]

Effective training, (ask around if you don't know)

Proper nutrition (you can do this cheap also) tuna, oats, sweet potatoes
chicken, and brown rice are all solid cheap food.

Water - don't leave home without it.

Rest, if you don't get enough it will hinder the whole process.

These are just nuts and bolts, not a plan.

 

[juced_porkchop]

well diet will be a big part.

i woudl also rec a good protein powder.
here is a few links to stuff that would help you:
Lipotropic Protein by LG Sciences
Creatine Supplements for Bodybuilding by LG Sciences