Wouldl ike advice on how to get bigger?

[Swagger92]

I recently joined back at gym, having protein great diet, meal plan.. started creatine feeling a difference but i only weight 9 stone, im wanting 11-12 stone? put 4 pounds on in 10 days probably because of creatine, eating alot moreeeee...

But if you know amir khan i think i'd be more heading to that pshycie? and not exactly BIG? and muscly, how does that happen? steroids?

 

[ronnie2010]

EAT EAT EAT. EAT.....TRAIN HARD, REST, EAT MORE TRAIN, EAT, REST.
I know you might think your eating alot, but really sit down and count everything out for about a week. Count all your calories and carbs, proteins and fats. You might be surprised. It actually takes alot of eating. Since you are trying to gain/bulk then I say you try to eat about 500 calories a day OVER what you normally eat and try to take in about 1.5 grams of protein per lb of body weight. There are many good discussions on here about eating. Check it out. I find this is one of the big key problems guys have when they say they can't pack on the lbs. EAT

 

[walker11]

you need to follow a vey complitcated process of: eat big + lift big = get big/"muscley"