wrist straps

[joltan]

hey how do i use these correctly, i was doing deadlifts today and couldnt figure out how to use them on the bar. there the ones with the band that goes around your wrist and then it has one strap about 10 inches long. wtf

 

[ROIDRAGER]

hand on top of bar and wrap it from under

 

[joltan]

thats how i had them, but they felt really loose like they werent supporting any weight at all

 

[Powerhouse9]

wind it tighter like you are reving a motorcycle. It should tighten.

 

[ROIDRAGER]

use your hands to roll it back until it gets tight. P.S. if your using a bar that is knarled it may be hard to wrap over.grip it inside the smooth part

 

[jcp2]

moved

 

[elijah_123]

LIghtly wrap the extra strap around the bar then twist your hand until it gets tight and then grip the bar.

 

[joltan]

alright i think i understand. but it seems like it would be hard to wrapup the second strap one handed

 

[Paladin]

after a lil while and some practice.. they'll practically wind themselves..