Xyience NOX-CG3 + 1/2 TSP Pure Creatine

[osiris4015]

The mix only gives 2.5Grams of Creatine per Scoop.

Is it possible to take pure monohydrate creatine @ 1/2 TSP (2.5 grams)

TO make the total creatine intake a wopping 5.0 Grams????

or is this unsafe?

 

[megadose]

don't see why not

 

[BigRonWannabee]

Well considering my daily intake of creatine is around 15 grams, i think its safe.

 

[Insane_Man]

Some recommend up to 25g of creatine a day.

 

[osiris4015]

is there a loading phase with NOX-CG3? I didnt see any information on the loading.